Pilates Ball Abs Workout - BARLATES BODY BLITZ Target 10 Abs https://youtu.be/UJLiTvbsTuM Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 10 Abs you will use a pilates ball and a step to increase the intensity of Pilates style abs exercises. You will start without the elevation just using the ball with some oblique side to side sweeps and leg raises. Then elevated on the step with the ball in various positions you will see exercises like upper and lower crunches, pretzel oblique crunches, long lever oblique crunches with the ball behind the knee, and a tough elevated figure eight exercise. You will perform all the exercises on one side before moving to the other in order to fully fatigue the muscles. Fitness level: intermediate/advanced Equipment: inflatable ball, step Duration: 11 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak
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