Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included) | Joanna Soh

Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included) | Joanna Soh https://youtu.be/Tu6dAzhnv-4 Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://ift.tt/2pwlsQv Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh READ BELOW FOR RECIPE & MACROS ______________ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ______________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://ift.tt/2vF7GPD https://ift.tt/2ugIVWl https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App https://ift.tt/2HdBBnV https://ift.tt/2tN6gR3 ______________ A) CHICKEN TURMERIC & LIME Ingredients: 1) 700g Chicken Breast, uncooked –1148Cals, 215.6g Protein, 54g Fat, 0g Carbs 2) 1 tbsp. Turmeric & Cumin – 23Cals, 0.7g Protein, 1g Fat, 3.5g Carbs 3) 1 tsp. Olive Oil - 40Cals, 4.5g Fat 4) 3 Garlic Cloves, diced – 12Cals, 0.6g Protein, 0g fat, 3g Carbs Total: 1223Cals, 217g Protein, 59.5g Fat, 6.5g Carbs B) FIVE-SPICE PAN-FRIED FISH Ingredients: 1) 400g Snapper – 512Cals, 105g Protein, 6.8g Fat, 0g Carbs 2) 400g Pomfret – 271Cals, 35.7g Protein, 12g Fat, 2.4g Carbs 3) 1 tbsp. 5-Spice – 14Cals, 2.5g Carbs 4) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat Total: 837Cals, 141g Protein, 23.3g Fat, 4.9g Carbs C) SOBA NOODLES & EDAMAME SALAD Ingredients: 1) 90g Soba Noodles, uncooked – 302.6Cals, 12.8g Protein, 0.68g Fat, 67.5g Carbs 2) ½ cup Edamame Unshelled – 120Cals, 10g Protein, 5g Fat, 5g Carbs 3) ½ tbsp. Sesame Seeds – 15Cals, 0.5g Protein, 1.5g Fat, 0.5g Carbs 4) 1 tsp. Sesame Oil – 40Cals, 4.5g Fat 5) 1/4 cup Carrot, spiralised – 13Cals, 0.3g Protein, 3g Carbs 6) Spring Onions 7) Chilli Flakes Total: 490.6Cals, 23.6g Protein, 11.7g Fat, 76g Carbs D) STIR-FRIED MIXED VEGETABLES Ingredients: 1) 1 large head Broccoli -170Cals, 14g Protein, 2g Fat, 35g Carbs 2) 2 medium Carrots – 64Cals, 2g Protein, 0g Fat, 12g Carbs 3) 1 cup Mushroom, sliced – 22Cals, 2g Protein, 0g Fat, 4g Carbs 4) 1 Red Bell Pepper – 31Cals, 1.2g Protein, 0.4g Fat, 7.2g Carbs 5) 3 cloves Garlic – 12Cals, 0.6g Protein, 0g fat, 3g Carbs 6) 1 tsp. Sesame Oil - 40Cals, 4.5g Fat 7) 1 tsp. Soy Sauce – 2.6Cals, 0.3g Protein, 0g Fat, 0.4g Carbs 8) 1 tsp. Chilli Flakes Total: 342Cals, 20g Protein, 7g Fat, 61.6g Carbs Terrence Portion in Total: 2057.8Cals, 309.3g Protein, 80.5g Fat, 77.8g Carbs My Portion in Total: 834.8Cals, 92.3g Protein, 21g Fat, 71.3g Carbs **This is for 2 meals, lunch and dinner. This doesn't include snacks or breakfast. _______________ Asian Meal Prep with My Boyfriend (Calories & Macros Included) | Joanna Soh