Standing Abs with Resistance Band Workout - BARLATES BODY BLITZ Target 10 Standing Abs

Standing Abs with Resistance Band Workout - BARLATES BODY BLITZ Target 10 Standing Abs https://youtu.be/M1opTe5xQd8 Welcome to the Target 10 series. You will target all your problem areas with 10 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ball to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis. In Target 10 Standing Abs you will use light hand weights and a resistance band tied into a loop to intensify a variety of different standing core exercises. You will start with a wide plie elbow pull down, a diagonal knee pull with a balance challenge element, some boxing moves to whittle the waist, then use the chair and loop to target the muffin top region with some isolated standing pretzel moves. You will perform the last 3 exercises all on one side before switching in order to maximize the burn and results! Fitness level: intermediate/advanced Equipment: resistance band tied into a loop, chair, light hand weights Duration: 11 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: https://ift.tt/2vX5gvK Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak