Resistance Band Total Body Workout BARLATES BODY BLITZ Double Burn Mat

Resistance Band Total Body Workout BARLATES BODY BLITZ Double Burn Mat https://youtu.be/sck2w6iFAlg This is a video clip of the full length Double Burn Mat workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Mat you will starts with some total body warm up exercises, such as down dog to knee pulls, child's pose to cobra and a knee dancing segment. You will then start with 2 lower body segments - one for outer thighs and abs, then inner thighs and abs. Then move to 2 upper body segments - elevated push up and triceps dip combo, then a kneeling tuck and shoulder/triceps combo. Finally move to 2 core segments - a lower abs raise and curl combo and a walk and hip lift exercise. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: 2 hand weights, step or other elevation and resistance loop Length: 40 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak