Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Compound

Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Compound https://youtu.be/2SNoyl79TTg This is a video clip of the full length Double Burn Compound workout, which you can purchase as a download or on DVD here: Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end. In Double Burn Mat you will starts with some total body warm up exercises, such as squats and lunges with larger range upper body moves. You will then start with 2 lower body segments - the first one a curtsy lunge to squat combo elevating on a step and the second a side lunge to oblique twist combo. Then move to 2 upper body segments - the first one a plank triceps extension and the second a back lunge with biceps curls series using the step to elevate. Finally hit the core with elevated lower body extensions and scissors and a weighted diamond oblique twist series. Finish with a lengthening stretch. Fitness level: Intermediate/advanced Equipment: 2 sets hand weights, step or other elevation. Length: 37 mins Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA This workout is available as a download or on DVD from my website here: https://ift.tt/2NxTWjU Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at https://ift.tt/19qm3Bj Follow me: Website: https://ift.tt/19qm3Bj Face Book Page: https://ift.tt/2vWJzvK Instagram: https://ift.tt/2xbbMxi Twitter: https://twitter.com/Workoutdvdfreak