35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home

35 Minute WEIGHT LOSS Workout for Women Over 50, Total Body STRENGTH at Home https://youtu.be/Bfpqd2P0hWc Level THREE | ALL standing, NO jumping | DUMBBELLS | BURNS 250 - 275 calories Has menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly you've put on some weight and your whole body is different! I've got you, girlfriend. If you want to lose weight over 50, cardio isn't the answer anymore! Our hormones are changing, and the cold, hard truth is that we're losing muscle tone. That's part of the reason we're gaining fat - the more muscle you have, the more calories you're burning every minute of every day. Less muscle tone = more fat from the same amount of calories you've always eaten. Yikes! So, what's a menopausal girl to do? STRENGTH TRAINING. Right here at home, with whatever dumbbells you have. (Get my 3-pair set from Amazon with this affiliate link: https://amzn.to/2vkvMkg ) We're building MUSCLE (which, by the way, is a slow process that needs regular practice, so be sure to come back to this workout at least once or twice a week!) to help our bodies burn fat. I've got a couple of complex exercises each for your UPPER BODY, LOWER BODY and ABS to make sure we get a full body burn. And, we're having some fun, too - I mean, have you met me? This is a no-repeat, no jumping, all standing, TOTAL BODY workout with me, your best (and most talkative!) fitness friend. SET UP: We're doing approximately ten reps of each exercise. More or less. WARM UP: Arms Circles with High Knees Arm Crossers with Booty Kickers Welcome to My Homes EXERCISES: Delt Raises High Curls Letter Xs Big Arm Side Shuffles (yes, there's a tiny bit of cardio, too!) Twisting Kicks Reverse Lunges with Squats Wide Leg Side Lunges Bent Over Rear Leg Lifts Booty Kicker Elbow Swings (yep, more cardio, but just a little!) Grapevine with Side Kicks Close Squat Twists Oblique Crunches Knees to Elbows FINISHER: Thrusters COOL DOWN STRETCHING 😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB 🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb 🤝 PATREON ➭ http://bit.ly/2ouMLcx 😇 PAYPAL (One Time Donation) ➭ http://bit.ly/2R25M7Q 📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://bit.ly/2BSfFdD // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://bit.ly/1Qnt9Aj // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://amzn.to/2BWU0kO EQUIPMENT: AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg GoFit Pro Power Resistance Loop Kit: https://amzn.to/2BJoeIH Handy-dandy Gymboss: https://amzn.to/2vdrpoy BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0 JBM Stability Ball with Pump: https://amzn.to/2n7yL8C SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING: Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr Skirt Sports Lioness Skirt: https://amzn.to/2nqje49 Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR: Suunto Ambit3 Peak: https://amzn.to/2KjIyli Altra Solstice: https://amzn.to/2O3hPvs Saucony Kinvara: https://amzn.to/2McqfA1 Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B - your BEST fitness friend! ❤